Weigh In record (no journal entry) for 16 November 2022
|
64.9 kg
Lost so far: 13.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
916 kcal
|
Fat: 32.52g | Prot: 72.98g | Carbs: 80.90g.
Breakfast: 酵母麵包, 煮熟的雞蛋白, 義美 傳統板豆腐. Lunch: 花枝, 韓式泡菜, 龍鬚菜, 海帶芽, 雞胸肉, 秀珍菇, 青江菜, 全聯 雞胗. Dinner: 全聯 豬里肌肉片, 鮭魚, 飯, 新東陽 原味香腸, 滷蛋, 鴨肉. Snacks/Other: 天祥 胡椒蘇打餅, 雪梨, 杏仁櫻蝦, 7-11 美式咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|