Weigh In record (no journal entry) for 19 November 2022
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64.8 kg
Lost so far: 13.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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919 kcal
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Fat: 37.01g | Prot: 50.24g | Carbs: 95.30g.
Breakfast: 無糖豆漿, 萵苣, 全聯 苜蓿芽, 牛頭牌 甜玉米粒, 全聯 豬里肌肉片, 麥當勞 (McDonald's) 薯餅, 煎雞蛋, 義美 馬芬堡. Dinner: 飯, 豬軟骨, 鴨肉, 蔥蛋, 炒高麗菜. Snacks/Other: 蘋果, 雪梨, 7-11 美式咖啡. more...
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Losing 0.7 kg a Week
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Tracy Shih's Weight History
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