Weigh In record (no journal entry) for 21 November 2022
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89.4 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1500 kcal
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Fat: 36.19g | Prot: 71.31g | Carbs: 213.83g.
Breakfast: Crackers, AH Halfvolle Melk, Brinta Brinta. Lunch: Prepare, AH Halvarine Goed Begin, Wit Brood. Dinner: OLA Solero, Perziken, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gepaneerde Schnitzel, C1000 Doperwten met Wortelen. Snacks/Other: AH Halfvolle Melk, Brinta Brinta. more...
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Losing 3.5 kg a Week
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