Weigh In record (no journal entry) for 21 November 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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871 kcal
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Fat: 54.82g | Prot: 28.94g | Carbs: 69.67g.
Breakfast: Fındık, Nestle Nescafe Мягкий (Südlü Kremli) Сливочное Вкус. Lunch: Meyvə Feyxoa, Mantar Çorbası. Dinner: Roshen Roshen - Minky Binky
, Roshen Lovita, Steyk Steyk. Snacks/Other: Fındık. more...
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Losing 7.7 kg a Week
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elinaaysu's Weight History
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