Weigh In record (no journal entry) for 21 November 2022
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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598 kcal
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Fat: 15.67g | Prot: 23.30g | Carbs: 86.60g.
Breakfast: Gekochtes Ei, Cocktailtomaten, Wasa Roggen Traditionell, Petrella Schnittlauch, Kaffee mit Milch. Dinner: Vitasia Sushi Collection. more...
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Gaining 2.8 kg a Week
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mandarin86's Weight History
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