Weigh In record (no journal entry) for 21 November 2022
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60.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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883 kcal
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Fat: 35.60g | Prot: 30.65g | Carbs: 117.19g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Avokado, Beyaz Ekmek, Çiğ Köfte, Bulgur Pilavı, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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kubrapltc's Weight History
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