Weigh In record (no journal entry) for 21 November 2022
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56 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1301 kcal
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Fat: 33.72g | Prot: 71.39g | Carbs: 195.49g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Seledri, Bango Kecap Manis, Garam, Kecambah, Kubis, Tahu Kukus, Kentang Rebus. Dinner: Sasa Santan Bubuk, Garam, Wortel Bayi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Kubis, Ikan Panggang, Tahu Kukus, Nasi Putih. Snacks/Other: Bakpia, Tahu Bakso, Apollo Pandan Layer Cake, Tricks Original, Mangga. more...
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Losing 1.0 kg a Week
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eldaelsaniey's Weight History
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