Weigh In record (no journal entry) for 21 November 2022
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1228 kcal
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Fat: 47.11g | Prot: 65.68g | Carbs: 131.12g.
Breakfast: You C1000 Lemon Water, Teh Tawar, Nasi Putih, Kongbap Chia Seed & Quinoa, Tumis Pakcoy, Chicken Nugget. Lunch: Klean Bowl Gyudon Matah Shirataki, Pangsit Goreng, So Good Pangsit Udang, Mie Ayam. Snacks/Other: Hershey's Caramel Syrup, Starbucks Cold Brew (Grande). more...
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2296 kcal
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Exercise:
Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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marizcarachel's Weight History
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