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35.8
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1631 kcal
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Fat: 59.42g | Prot: 75.19g | Carbs: 200.98g.
Breakfast: 早安美芝城 蘿蔔糕, 全家 冰美式大杯. Lunch: 奇多 玉米濃湯隨口脆, 紅龍 雞塊, 素食炒飯, 肉桂甜麵包加糖霜. Dinner: Costco 全脂鮮乳, 雞胸肉, 米飯, 蓮霧, 活沛多 乳清蛋白飲-草莓. Snacks/Other: Pocket Meal 咕嚕餅-慵懶伯爵紅. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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