Bridget1206's Journal, 21 Nov 22

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體脂22.6、內脂2.5、基代1177、BMI20.3,體年齡34
全皮脂20.3、腿41.7

51.9 kg Lost so far: 3.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1086 kcal

Fat: 30.26g | Prot: 82.38g | Carbs: 124.35g. Breakfast: 全聯地瓜, Costco 全脂鮮乳. Lunch: 白飯, 炒青菜, 雞胸肉. Dinner: 炒青菜, 炒豆芽, 白飯, 燒雞肉（不吃皮）. Snacks/Other: 香蕉. more...

1491 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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