Weigh In record (no journal entry) for 20 November 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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903 kcal
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Fat: 23.87g | Prot: 42.22g | Carbs: 130.32g.
Breakfast: Nesquik Płatki Nesquik, Mleko z 2% Tłuszczu. Lunch: Sonko Wafle Ryżowe Naturalne, Kinder Kinder Cards. Dinner: Rolada Wołowa, Kluski Śląskie. more...
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Losing 0.0 kg a Week
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