Weigh In record (no journal entry) for 20 November 2022
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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467 kcal
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Fat: 15.83g | Prot: 41.24g | Carbs: 49.53g.
Breakfast: Almendras, Yoplait Yoghurt Natural Doble Cero, Chobani Greek Yogurt Non-Fat Plain. Lunch: Lyncott Queso Feta, ShellPride Trucha Arcoíris Ahumada, Ezequiel Pan Ezequiel. more...
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Losing 0.3 kg a Week
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NattyRamirez's Weight History
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