|
Proses body begini,ya harus hobby fitness...ya harus pinter itung kalori makro n mikro...dan bukan berarti ga makan enak,hehe.#proud of me
View Diet Calendar, 20 November 2022:
|
1228 kcal
|
Fat: 36.57g | Prot: 77.23g | Carbs: 106.08g.
Breakfast: Kapal Api Special Mix, VECTORLABS Master Whey. Lunch: Dua Kelinci Kacang Koro Pedas, Ayam Goreng. Dinner: Bebek Goreng Presto Bebek Goreng Presto, Telur Goreng, Ezfit Ikan Bakar Legit Manis, Nasi Uduk . more...
|
|
2168 kcal
|
Exercise:
Cleaning - 2 hours and 15 minutes, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
bagi tips nya kak.. saya lg di BB 66 ni, TB 159.. olahraga berapa kali kak?
20 Nov 22 by member: ririn ade
|
bagi tips nya kak.. saya lg di BB 66 ni, TB 159.. olahraga berapa kali kak?
20 Nov 22 by member: ririn ade
|
Ririn: olahraga 3xsminggu sdh oke kok. Klo kuat ya 5x seminggu.coba fitness dulu tipis2. Byk belajar dan belajar menyukai. Makan ikut cara fatsecret.dan wajib sabar ya, dinikmati setiap prosesnya😘
20 Nov 22 by member: dewisuryathumewah10
|
Ririn: olahraga 3xsminggu sdh oke kok. Klo kuat ya 5x seminggu.coba fitness dulu tipis2. Byk belajar dan belajar menyukai. Makan ikut cara fatsecret.dan wajib sabar ya, dinikmati setiap prosesnya😘
20 Nov 22 by member: dewisuryathumewah10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|