elinaaysu's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

65.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

842 kcal

Fat: 25.80g | Prot: 28.26g | Carbs: 115.09g. Breakfast: Latte Kahve. Lunch: Ankara Qarabaşaq. Dinner: Muz. Snacks/Other: Mandalina, Ceviz, Fındık. more...

314 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...

Losing 0.7 kg a Week

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elinaaysu's Journal, 20 Nov 22

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elinaaysu's Weight History