Weigh In record (no journal entry) for 20 November 2022
|
81.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1158 kcal
|
Fat: 41.20g | Prot: 81.98g | Carbs: 114.84g.
Breakfast: Lindt Excellence Intense Orange, Chleb Razowy, Jajko. Lunch: Pilos Twaróg Półtłusty, Morliny Szynka Morlińska z Indyka , Chleb Graham. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|