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MobileGoo
Journal
20 Nov 22
MobileGoo's Journal, 20 Nov 22
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Weigh In record (no journal entry) for 20 November 2022
80.6 kg
Lost so far:
39.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2022:
1004 kcal
Fat: 8.14g | Prot: 24.98g | Carbs: 223.81g.
Breakfast:
President's Choice Blue Menu Bran Flakes, Clementines, Bananas, Redpath Brown Sugar, Beatrice 2% Milk.
Lunch:
Clementines, Bananas.
more...
2066 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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MobileGoo's Weight History
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