Weigh In record (no journal entry) for 20 November 2022
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109.8 kg
Lost so far: 25.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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687 kcal
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Fat: 20.86g | Prot: 18.61g | Carbs: 117.43g.
Lunch: Regal Movie Popcorn. Dinner: Signature Select Southwest Style Salsa, Hanover Frozen Mixed Vegetables, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) , Fresh Selections Baby Bella Sliced Mushrooms, Baby Spinach. Snacks/Other: Country Crock Plant Butter with Avocado Oil, Mission Garden Spinach Herb Tortilla Wraps, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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steresem's Weight History
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