Weigh In record (no journal entry) for 20 November 2022
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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851 kcal
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Fat: 36.01g | Prot: 19.04g | Carbs: 110.92g.
Breakfast: Grandessa Erdbeermarmelade, Ja! Käse Aufschnitt Leicht, Arla Kaergarden Ungesalzen, Goldähren Glutenfreie Brötchen Hell. Lunch: Kinder Bueno, Pizza Salami. Snacks/Other: Tuc Baked Bites Paprika , Haribo Frösche. more...
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Losing 0.5 kg a Week
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brueckyffo's Weight History
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