Weigh In record (no journal entry) for 20 November 2022
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1302 kcal
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Fat: 62.83g | Prot: 79.12g | Carbs: 101.77g.
Breakfast: Auchan Saumon Fumé, Auchan Avocat, Weight Watchers Pain de Mie Complet sans Croûte, Oeuf, St Môret Ligne & Plaisir 8%. Lunch: Kinder Chocolat, McCain Frites Surgelées , Puget Huile d'olive Vierge Extra Bio, Picard Haricots Verts Extra-Fins, Carrefour Basse Côte . Dinner: Ferrero Ferrero Moments Lait, St Môret Ligne & Plaisir 8%, Tomates Cerises, Auchan Saumon Fumé, Concombre (avec Peau), Auchan Tortillas de Blé, Lidl Thon. Snacks/Other: Nestlé Chocapic, Auchan Amandes Décortiquées, Envia Fromage Blanc 0%, Auchan Ananas en Morceaux. more...
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Losing 0.5 kg a Week
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athena.xrb's Weight History
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