Weigh In record (no journal entry) for 20 November 2022
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93 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1135 kcal
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Fat: 44.48g | Prot: 45.60g | Carbs: 143.68g.
Breakfast: Рафаэлло Конфета. Lunch: Макароны Отварные, Говядина Тушеная. Dinner: Сушеные Бананы. more...
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Losing 4.9 kg a Week
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Nika Mamont's Weight History
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