Weigh In record (no journal entry) for 20 November 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2002 kcal
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Fat: 54.48g | Prot: 64.80g | Carbs: 325.15g.
Breakfast: Овсяная Каша на Молоке, Genuss Plus Geschwefelte Aprikosen, Сухие Жаренные Семена Подсолнечника (без Соли). Lunch: Апельсин, Мидии, Креветки, Макароны из Цельной Пшеницы. Dinner: Vitasia Reispfanne Chahan. Snacks/Other: Яблоко, Chio Mikrowellen Popcorn Salzig, Lindt Excellence 85% Cacao Edelbitter Kräftig, Банан, Апельсин, Panealba Grissini. more...
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Losing 0.7 kg a Week
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Matataku's Weight History
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