Weigh In record (no journal entry) for 20 November 2022
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55 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1184 kcal
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Fat: 56.43g | Prot: 41.95g | Carbs: 130.06g.
Breakfast: Панкейки, Мёд, Кофе с Молоком и Сахаром. Lunch: Сметана , Жареная Утка, Верес Огурцы Маринованные , Картошка Тушеная. Dinner: Сырники. Snacks/Other: Nut Master Арахисовая Паста, Яблоко. more...
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Gaining 0.2 kg a Week
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vergeless1's Weight History
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