Weigh In record (no journal entry) for 20 November 2022
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1417 kcal
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Fat: 55.30g | Prot: 56.23g | Carbs: 170.31g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Valio Oltermanni, Oivariini Oivariini, Pågen Pikku Hönö. Dinner: Knorr Pasta Carbonara, Indian Flatbread Naan. more...
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Losing 3.5 kg a Week
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laihdutus.org's Weight History
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