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mari makan...
View Diet Calendar, 20 November 2022:
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2723 kcal
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Fat: 79.69g | Prot: 141.05g | Carbs: 371.49g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Muscle First Pro Creatine, Popcorn, Ellenka Fiber Creme, Nescafe Classic. Lunch: Muscle First Pro Creatine, Jagung Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Isi Keju, Sari Roti Roti Sobek Coklat, Muscle First Pro Casein, Sambal Goreng, Telur Rebus, Alfamart Leunca, Kobe Jiwa Pagi Ayam Bawang. Snacks/Other: Pisang Goreng, Kacang Arab, Muscle First Gold Pro Isolate, Tape Ketan Putih. more...
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chillaeza's Weight History
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