昨晚吃了鹹酥雞,果然來報恩了。。(屁啦!)
|
78.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
2141 kcal
|
Fat: 89.14g | Prot: 88.61g | Carbs: 247.36g.
Breakfast: 路易莎 火腿佛卡夏. Lunch: 一蘭 拉麵, 土魠魚, 21風味館 香草烤雞, 櫛瓜, 羊排(瘦肉和肥肉一起吃), 日清 (Nissan) 一風堂豚骨湯味(白丸)速食麵(杯麵), 7-11 蒸地瓜. Dinner: 全家 鮭魚味增湯, 三寶飯. Snacks/Other: 無糖豆漿, 詩特莉 手工餅乾, 義美 全脂鮮奶, 泰山 桂圓黑木耳露. more...
|
|
1921 kcal
|
Exercise:
核心 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|