Weigh In record (no journal entry) for 20 November 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1061 kcal
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Fat: 57.39g | Prot: 38.21g | Carbs: 111.35g.
Breakfast: Националь Овсяная Крупа, Седьмой континент Хурма, Миндаль Миндаль. Lunch: Магнит Банан, Седьмой континент Хурма. Dinner: Рис Отварной, Осень Скумбрия Запеченная. more...
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Losing 0.9 kg a Week
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lenamaltseva's Weight History
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