Weigh In record (no journal entry) for 20 November 2022
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3607 kcal
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Fat: 133.32g | Prot: 75.48g | Carbs: 512.75g.
Lunch: Kembang Kol Dimasak (dari Segar), Nasi Putih, KFC Crispy Chicken Wing. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Rujak, Good Day Cappuccino, Realfood Jelly, Inaco Jelly, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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