Weigh In record (no journal entry) for 19 November 2022
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1270 kcal
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Fat: 48.03g | Prot: 70.10g | Carbs: 167.42g.
Breakfast: Biscoito de Trigo Integral, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida, Pepino (com Casca). more...
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Gaining 0.0 kg a Week
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incentivoabeleza's Weight History
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