Weigh In record (no journal entry) for 19 November 2022
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1769 kcal
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Fat: 73.84g | Prot: 104.15g | Carbs: 116.27g.
Breakfast: Leader Price Chocolat Noir 85%, Clémentines, HSN EVOWHEY 2.0, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Carrefour Fromage Râpé , Thiriet Mini Beignet Chocolat Noisette, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Olives Vertes Farcies, Graines de Courge, Vin Merlot, Leader Price Chocolat Noir 85%. Dinner: Graines de Courge, Carrefour Surimi, Vin Merlot, Sardines à l'Huile (en Conserve), Uncle Ben's Riz Complet. Snacks/Other: Chabrior Biscuits Sésame, Perlembourg Bière sans Alcool. more...
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2817 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 1.5 kg a Week
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