Weigh In record (no journal entry) for 19 November 2022
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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983 kcal
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Fat: 45.24g | Prot: 84.09g | Carbs: 63.51g.
Breakfast: Morangos, Iogurte Natural de Leite Integral, Queijo Gorgonzola, Vanessa Queijo Minas Frescal, Sadia Peito de Peru Defumado (40g), Café. Lunch: Pimentão Amarelo, Vapza Peito de Frango Desfiado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Coalho. Dinner: Pipoca. more...
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Losing 1.2 kg a Week
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karimartins1's Weight History
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