Weigh In record (no journal entry) for 19 November 2022
|
98.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1107 kcal
|
Fat: 54.68g | Prot: 60.16g | Carbs: 96.20g.
Breakfast: Мёд, Сырники. Lunch: МарС Мини, Нескафе Кофе 3В1. Snacks/Other: Белебеевский Сыр Белебеевский, Милка Шоколад Милка Орео. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delargealex's Weight History
|