ОнаМожет's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

60.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1696 kcal

Fat: 76.66g | Prot: 97.56g | Carbs: 161.41g. Breakfast: Grow Food Творожная Запеканка с Яблоками. Lunch: Адыгейский Молзавод Сыр, Азбука Вкуса Печень Говяжья Жареная. Dinner: Яблоко. Snacks/Other: Победа Конфета Трюфель со Стевией, Хлебцы Хрустящие Постные Полбяные. more...

2035 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 50 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 3.9 kg a Week

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ОнаМожет's Journal, 19 Nov 22

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