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bumvika
Journal
19 Nov 22
bumvika's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
44.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
559 kcal
Fat: 10.61g | Prot: 18.44g | Carbs: 99.34g.
Breakfast:
Макароны Отварные, Тушеные Овощи.
Dinner:
Сочный Перекус Яблоко-Виноград, Сытоедов Шаурма с Курицей и Овощами.
Snacks/Other:
Клементины.
more...
1215 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bumvika's Weight History
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