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Happy #Squat Saturday this set was lighter, deeper, and more reps than normal. I also expanded my gym once again to give me ample room to do lunges across the basement with a barbell on my back for that total leg day destruction.
View Diet Calendar, 19 November 2022:
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3406 kcal
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Fat: 65.22g | Prot: 187.18g | Carbs: 570.49g.
Breakfast: Dunkin' Donuts Glazed Donut, Fiber One Original Bran Cereal, Member's Mark Natural Triple Berry Blend, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Sara Lee Classic 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Lunch: Apples , Great Value Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Plain Pancakes, Fiber One Original Bran Cereal, Wellsley Farms Salsa, Goya Black Beans, Mission Flour Tortilla (Burrito Size), Great Value Brown Rice Instant Natural Whole Grain, Venison/Deer Steak. Snacks/Other: Bananas , Quaker Rice Cakes - Apple Cinnamon. more...
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 Comments
Diablo thanks! I try to video myself or look in the mirror occasionally to watch my form. thankfully there is a wealth of info on form on the internet because I'm deffintly at a disadvantage in that regard by never going to a gym with other people or seeking help from a trainer or more experienced lifter.
20 Nov 22 by member: ObeseToBeast123
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CharlieLovesChaplin, MorticiaAddamsHCB thanks 😊
20 Nov 22 by member: ObeseToBeast123
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Diana 1234 thanks 😊 they are an absolute killer but worth it
20 Nov 22 by member: ObeseToBeast123
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20 Nov 22 by member: ObeseToBeast123
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I’ve been avoiding squats because they hurt my knees. What do you have on your knees?
29 Nov 22 by member: mikeb1982
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mikeb1982 those are neoprene knee sleeves they deffintly help with knee pain during squats. My 1 knee bothers me if I try to go really heavy without them. I bought them off Amazon the brand is iron bull but there are multiple brands that are all very similar to each other. Keep at it buddy your doing great 👍
30 Nov 22 by member: ObeseToBeast123
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