Weigh In record (no journal entry) for 19 November 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2912 kcal
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Fat: 48.80g | Prot: 164.24g | Carbs: 382.99g.
Breakfast: Uva Sultanina, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Nocciole, Benesì Coop Marmellata di Fragole Light, Fiocchi d'Avena, Milbona Yogurt Natural 0,1% Fat. Lunch: Vallericca Purè di Patate, Vitad'or Olio di Noce, Kania Ketchup, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Lidl Barbabietole Rosse Precotte. Dinner: Fiorentini Si&no Pizzico di Sale e Cioccolato , Snack Day Anelli di Mais alla Pizza , Poretti 5 Luppoli, Taverna Giuseppe High Protein Pizza Margherita. Snacks/Other: Corona Corona Extra, Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Hydrolyzed Whey 104, Mandorle, Mele Rosse Delicious. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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