Weigh In record (no journal entry) for 19 November 2022
|
82.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1456 kcal
|
Fat: 51.96g | Prot: 68.87g | Carbs: 181.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protinex Protein Powder, Blueberries , Coffee. Lunch: Hannaford Asparagus Spears, Salmon. Dinner: Wish-Bone Western Salad Dressing, Lettuce, Grilled Chicken Sandwich. Snacks/Other: Great Value Traditional Apple Pie, Swiss Miss Sugar Free Hot Chocolate, Starbucks Nonfat Iced Peppermint Mocha (Grande), The Cookie Factory Caramel Apple Crunch Cookie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emmy Dee's Weight History
|