Weigh In record (no journal entry) for 19 November 2022
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57.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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399 kcal
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Fat: 9.61g | Prot: 28.07g | Carbs: 52.46g.
Breakfast: Chamomile Tea (Brewed) , Almond Butter Nuts (Without Salt Added) , Bob's Red Mill Flax Seed, Amaranth , Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free). more...
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Losing 0.4 kg a Week
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Toni2c14's Weight History
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