Weigh In record (no journal entry) for 30 March 2015
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 78.45g | Prot: 51.62g | Carbs: 29.64g.
Breakfast: Queijo Minas, Frimesa Nata, Café (Infusão). Lunch: Aurora Linguiça Paio, Bacon, Almeirão, Berinjela Cozida, Spoleto Tomate. Dinner: Frimesa Medalhão de Peito de Frango. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Gaining 1.2 kg a Week
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Val_linda's Weight History
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