Weigh In record (no journal entry) for 19 November 2022
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1689 kcal
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Fat: 111.48g | Prot: 79.28g | Carbs: 86.11g.
Breakfast: Русское Море Лосось Рубленый Подкопченный , Киндер Буено, Милка Милка, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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мугивара ✌︎('ω'✌︎ )'s Weight History
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