Geby08's Journal, 19 Nov 22


View Diet Calendar, 19 November 2022:
1246 kcal Fat: 54.05g | Prot: 74.63g | Carbs: 136.54g.   Breakfast: So Nice Sosis Ayam, Telur Goreng, Alpukat. Lunch: Jus Jeruk Peras Segar, Tumis Kangkung, Cumi Kukus atau Rebus , Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Mangga. more...

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Geby08's Weight History


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