Weigh In record (no journal entry) for 19 November 2022
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73 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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691 kcal
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Fat: 29.99g | Prot: 24.16g | Carbs: 83.54g.
Breakfast: Dr. Korner Хлебцы Хрустящие Бородинские, Жареное Яйцо без Жира, Зефир, Кофе (из Молотых Зерен), Здоровое Меню Молоко Соевое 1%. Lunch: Global Village Кабачковая Икра, Гречка Отварная. more...
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Gaining 0.4 kg a Week
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sveta.881's Weight History
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