Lungelo Nkosi's Journal, 19 Nov 22


View Diet Calendar, 19 November 2022:
442 kcal Fat: 8.89g | Prot: 12.67g | Carbs: 75.11g.   Breakfast: Latte Coffee. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Woolworths Pear. more...
2553 kcal Exercise: Apple Health - 24 hours. more...

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Lungelo Nkosi's Weight History


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