Weigh In record (no journal entry) for 19 November 2022
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100.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1809 kcal
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Fat: 61.95g | Prot: 58.62g | Carbs: 144.50g.
Breakfast: Etos Bruistablet, Plus Bewust, Gekookt Ei, Gemengd Volkoren Brood, Koffie. Lunch: McDonald's Snoeptomaatjes, Gwoon Bewust Light , Plus Bewust, Jumbo Spelt Volkoren Brood, Thee. Dinner: Jumbo Fijne Braadworst, AH Hollandse Stampot Andijvie . Snacks/Other: Rode Tafelwijn, Walnoten, Lidl Peer, Koffie, Linessa Abrikozen Jam, Mestemacher Eiwitrijk Brood, Thee, Peren. more...
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2501 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Vandaag zo waar een kokoskoek afgeslagen Had er zo n trek in :)
20 Nov 22 by member: Madele58
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Madele58's Weight History
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