Weigh In record (no journal entry) for 19 November 2022
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55.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1080 kcal
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Fat: 8.55g | Prot: 20.35g | Carbs: 235.49g.
Breakfast: Безе, Хлебец, Grow Food Запечённая Тыква. more...
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Gaining 7 kg a Week
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