Weigh In record (no journal entry) for 19 November 2022
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93.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2782 kcal
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Fat: 186.61g | Prot: 146.68g | Carbs: 119.36g.
Breakfast: Жареное Яйцо, Белый Хлеб. Lunch: Милка Молочный Шоколад, Свиные Ребрышки, Картошка по Французски. more...
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Gaining 0.6 kg a Week
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Nika Mamont's Weight History
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