Weigh In record (no journal entry) for 19 November 2022
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65.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2152 kcal
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Fat: 64.33g | Prot: 74.69g | Carbs: 232.58g.
Breakfast: Uovo alla Coque, Santal Succo ACE, Pesoforma Vaniglia Smoothie, Caffè (Espresso). Dinner: Barbera, Caffè (Espresso), Zabaione, Savoiardi, Agnolotti, Ragù, Coop Tagliatelle Fresche all'uovo, Valbona Flan di Zucchine, Bagna Càuda, Peperoni Arrostiti, Raspini Salame Cotto, Prosciutto Crudo, Salame Secco o Duro. Snacks/Other: Marrini Stuzzichini di Prosciutto Cotto, Martini Bianco. more...
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Losing 0.1 kg a Week
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mrbaba77's Weight History
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