belkazhuzhu's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

81.9 kg Lost so far: 2.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

659 kcal

Fat: 37.48g | Prot: 49.41g | Carbs: 27.88g. Breakfast: Протеин Бар Батончик Ваниль, Жареная или Запеченная Куриная Грудка, Шампиньоны Жареные, Жареное Яйцо. Lunch: Coffee Like Капучино (400мл), Мерси Конфеты. more...

2699 kcal

Exercise: Walking (brisk) - 4/mph - 18 minutes, Elliptical - 53 minutes, Resting - 22 hours and 48 minutes, Sleeping - 1 minute. more...

steady weight

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belkazhuzhu's Journal, 17 Nov 22

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belkazhuzhu's Weight History