Weigh In record (no journal entry) for 23 September 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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769 kcal
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Fat: 23.60g | Prot: 49.71g | Carbs: 65.08g.
Breakfast: Pınar Protein, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Pınar Protein Kakaolu Süt. Dinner: Ta!Da! Kaşarlı Salamlı Klasik Sandviç . Snacks/Other: Tadım Kuru Kayısı. more...
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Gaining 0.9 kg a Week
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cihandoğan's Weight History
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