Weigh In record (no journal entry) for 19 November 2022
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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474 kcal
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Fat: 34.53g | Prot: 9.71g | Carbs: 24.96g.
Breakfast: Кофе с Молоком, Петрохлеб Печенье Песочное, Слобода Майонез, Кофемания Салат Капуста и Огурец, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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