Weigh In record (no journal entry) for 18 November 2022
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75.1 kg
Lost so far: 34.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2245 kcal
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Fat: 154.21g | Prot: 90.31g | Carbs: 123.33g.
Breakfast: Innocent Smoothie Johannisbeere, Erdbeere & Apfel, Weizenbrötchen, Globus Pizzafleischkäse, Ja! Salamisticks, REWE Bäcker Brötchen, Güldenhof Geflügel-Fleischwurst. Lunch: Grillmeister Gourmet Bratwurst, REWE Bäcker Brötchen. more...
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steady weight
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Stardust1970's Weight History
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